Movement is fundamental to all life forms. It is crucial to healing. Physically, it vitalizes our cells, nourishes our tissues and balances all our organ functions. Mentally, it creates a healthy flow of thoughts and a positive outlook on life.

Nia is a sensory-based movement practice that draws from disciplines of the Martial Arts, Dance Arts and Healing Arts. A body-mind-spirit practice by design, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation. Classes are danced barefoot to customized music that blends Eastern and Western instrumentation and sound. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities.

Let’s engage in Movement Medicine together!