National Resources 

National Suicide Prevention Lifeline: This national network of local crisis centers provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week. Call 800-273-TALK 

Para información en español: 1-888-628-9454Crisis

Text Line: free, 24/7 support for those in crisis. Text 741741 to text with a trained crisis counselor

Veterans Crisis Line: a free, confidential resource that's available to anyone, even if you're not registered with VA or enrolled in VA health care. Call 800-273-8255 press 1, text 838255.

Oregon State Resources

Oregon 211: free referral and informational helpline that connects people to health and human services, available 24/7 Call 211 

211 also has a database of resources, with searches including crisis-intervention hotlines, outpatient substance abuse treatment, and general counseling services.

Volunteers of America/Crisis Response Services (Portland): 24-hour emotional support to people in crisis and/or considering suicide Call 800-584-3578 or chat online.

Oregon Recovery Helpline: 24-hour crisis-intervention and referral assistance for substance abuse, mental health, and gambling.

Alcohol and Drug Help Line 1-800-923-4357

Mental Health Crisis/Suicide 1-800-273-8255

Problem Gambling 1-877-695-4648

Military Helpline 1-888-457-4838

Youthline 1-877-968-8491

Washington State Resources

NAMI Helpline  1-800-950-NAMI (6264) helpline@nami.org

TeenLink1-866-833-6546 (helpline for teens, by teens)​

NAMI Youth Mental Health Resources

Crisis Line- SW Washington1-800-626-8137